Use this table to take advantage of the obvious synergy between cooking and fishing.
Journeyman Level Fish Recipes (50-99)
| Name | Min Cooking Skill | Recipe Obtained | Fish Obtained | Effect | Lvl Req
|
| Longjaw Mud Snapper | 50 | vendor list | Freshwater, starting/low level zones | Restores 243 health over 21 sec. | 5
|
| Rainbow Fin Albacore | 50 | vendor list | Saltwater, low level zones | Restores 243 health over 21 sec. | 5
|
| Loch Frenzy Delight | 50 | Khara Deepwater in Loch Modan | The Loch, Loch Modan | Restores 243 health over 21 sec. | 5
|
| Boiled Clams (Small Barnacled Clams) | 50 | Cooking Trainer | Saltwater, low level zones | Restores 243 health over 21 sec. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min. | 5
|
| Clam Chowder (Small Barnacled Clams) | 90 | Fishermen, Eastern Kingdoms | Saltwater, low level zones | Restores 552 health over 24 sec. | 10
|
| Bristle Whister Catfish | 100 | vendor list | Freshwater, low/mid level zones | Restores 552 health over 24 sec. | 15
|
| Deviled Goblin Clams (Thick-shell Clams) | 125 | Cooking Trainer | Saltwater, mid level zones | Restores 552 health over 24 sec. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min. | 15
|
Artisan Level Fish Recipes (225-300)
| Name | Min Cooking Skill | Recipe Obtained | Fish Obtained | Effect | Lvl Req
|
| Glossy Mightfish | 225 | Kelsey Yance in Booty Bay, Stranglethorn Vale | Saltwater, high lvl zones | Restores 874 health over 27 sec. Also increases your Stamina by 10 for 10 min. | 35
|
| Spotted Yellowtail | 225 | Gikkix in Steamwheedle Port, Tanaris | Saltwater, high lvl zones | Restores 1392 health over 30 sec. | 35
|
| Filet of Redgill | 225 | Kelsey Yance in Booty Bay, Stranglethorn Vale | Freshwater, high lvl zones | Restores 1392 health over 30 sec. | 35
|
| Undermine Clam Chowder (Big-mouth Clams) | 225 | Jabby in Steamwheedle Port, Tanaris | Saltwater, high lvl zones (also consistent drop from 40+ murlocs and naga) | Restores 1392 health over 30 sec. | 35
|
| Hot Smoked Bass | 240 | Kelsey Yance in Booty Bay, Stranglethorn Vale | ?? | Restores 874 health over 27 sec. Also increases your Spirit by 10 for 10 min. | 35
|
| Grilled Squid | 240 | Gikkix in Steamwheedle Port, Tanaris | Saltwater, high lvl zones | Restores 874 health over 27 sec. If you eat for 10 seconds will also increase your Agility by 10 for 10 min. | 35
|
| Nightfin Soup | 250 | Gikkix in Steamwheedle Port, Tanaris | Freshwater, high lvl zones | Restores 874 health over 27 sec. Also restores 8 Mana every 5 seconds for 10 min. | 35
|
| Poached Sunscale Salmon | 250 | Gikkix in Steamwheedle Port, Tanaris | Freshwater, high lvl zones | Restores 874 health over 27 sec. Also restores 6 health every 5 seconds for 10 min. | 35
|
| Mightfish Steak | 275 | Trade Suppliers in Feralas | Saltwater, Azshara | Restores 1933 health over 27 sec. Also increases your Stamina by 10 for 10 min. | 45
|
| Baked Salmon | 275 | Trade Suppliers in Feralas | Freshwater, high lvl zones | Restores 2148 health over 30 sec. | 45
|
| Lobster Stew | 275 | Trade Suppliers in Feralas | Saltwater, Azshara | Restores 2148 health over 30 sec. | 45
|